One-Pan Ground Beef and Spinach Pasta: The Perfect Weeknight Dinner

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When life gets busy, it’s recipes like this One-Pan Ground Beef and Spinach Pasta that come to the rescue. It’s hearty, delicious, and best of all — it comes together in just one pan, making cleanup a breeze. Whether you’re cooking for a family, meal prepping for the week, or simply want a cozy dinner without spending hours in the kitchen, this dish ticks all the boxes.

Made with accessible pantry staples and packed with flavor, this one-pan pasta is a complete meal that combines protein, veggies, and carbs in a single skillet. It’s a no-fuss, comforting dish that feels like a warm hug after a long day.

Why You’ll Love This Recipe

This One-Pan Ground Beef and Spinach Pasta is for anyone who craves delicious, home-cooked food without the drama. It’s ideal for:

  • Busy parents needing a fast, wholesome dinner.
  • Students or solo cooks looking for an easy recipe with minimal cleanup.
  • Meal preppers who want a satisfying, reheatable option.
  • Beginner cooks who want to gain confidence in the kitchen.

It’s also extremely customizable and affordable. Every bite brings you tender pasta, savory beef, earthy spinach, and a rich tomato broth, finished with melty Parmesan cheese. And did we mention it’s done in 35 minutes from start to finish?

Ingredients at a Glance

To whip up this one-skillet wonder, you’ll need:

  • 1 tablespoon olive oil – For sautéing the beef and veggies.
  • 1 lb ground beef – The main source of protein; use lean beef for a lighter dish.
  • 1 small onion, diced – Adds sweetness and depth.
  • 2 cloves garlic, minced – A must for that aromatic base.
  • 1 teaspoon Italian seasoning – Classic herbs for a flavor boost.
  • 1/2 teaspoon red pepper flakes (optional) – For a little heat.
  • 2 cups baby spinach, chopped – Adds color, nutrients, and texture.
  • 2 cups uncooked pasta (penne or rotini) – Pasta that holds up well and cooks evenly.
  • 3 cups beef broth – Infuses the pasta with rich flavor while cooking.
  • 1 cup crushed tomatoes – Provides tang and sauce.
  • 1/2 cup grated Parmesan cheese – For a savory, creamy finish.
  • Salt and pepper to taste – To balance the flavor.

Kitchen Equipment Needed

Before you start, here’s what you’ll need to make this recipe a breeze:

  • Large deep skillet or sauté pan with lid
  • Wooden spoon or spatula
  • Sharp knife and cutting board
  • Measuring cups and spoons
  • Cheese grater (if grating Parmesan fresh)

Step-by-Step Instructions

1. Brown the Beef

Heat the olive oil in a large skillet over medium heat. Add the ground beef and cook until browned, breaking it apart with a wooden spoon. This should take about 5–7 minutes. Drain excess grease if needed.

2. Add Aromatics

Toss in the diced onion and cook for about 3 minutes, until softened. Stir in the garlic, Italian seasoning, and red pepper flakes (if using). Let the mixture cook for another minute until fragrant.

3. Simmer the Pasta

Add the uncooked pasta, beef broth, and crushed tomatoes. Stir everything together. Bring it to a simmer, then reduce the heat, cover, and cook for 12–15 minutes, stirring occasionally to prevent sticking. The pasta should be tender and most of the liquid absorbed.

4. Add the Spinach

Uncover the skillet and stir in the chopped baby spinach. Cook for about 2 minutes until wilted.

5. Finish and Serve

Remove from heat and stir in the grated Parmesan cheese. Taste and adjust with salt and pepper. Serve warm and enjoy!

Tips for Success

  • Use a lid when simmering to help the pasta cook evenly and retain moisture.
  • Stir frequently while cooking the pasta to prevent sticking, especially if using a stainless steel pan.
  • Freshly grate your Parmesan for better flavor and meltability.
  • Don’t overcook the spinach — it only needs about 2 minutes to wilt.

Recipe Variations and Swaps

This dish is wonderfully versatile. Here are a few ways to switch things up:

  • Swap proteins: Use ground turkey, chicken, or even plant-based crumbles for a different twist.
  • Try a different green: Kale or Swiss chard can be used in place of spinach.
  • Use whole wheat pasta or gluten-free pasta if needed—just be mindful of the cooking time.
  • Make it creamy: Add a splash of heavy cream or a dollop of cream cheese for a richer sauce.
  • Add more veggies: Diced bell peppers, mushrooms, or zucchini can be sautéed with the onions for added nutrition.

How to Store Leftovers

This dish makes about 24 “bites” (or roughly 6–8 full servings), so leftovers are likely — and welcome! Here’s how to store and reheat them:

  • Refrigerator: Store in an airtight container for up to 4 days.
  • Freezer: Portion into freezer-safe containers and freeze for up to 2 months. Let thaw overnight in the fridge before reheating.
  • To reheat: Warm on the stove over low heat with a splash of broth or water, or microwave in 1-minute intervals, stirring in between.

Food and Drink Pairings

This dish pairs wonderfully with a few simple sides and beverages:

  • Garlic bread or a toasted baguette for dipping.
  • Simple green salad with a vinaigrette to balance the richness.
  • Red wine like Chianti or Zinfandel, or even a bold rosé.
  • Sparkling water with lemon or a light iced tea for a refreshing non-alcoholic option.

Frequently Asked Questions

Can I make this ahead of time?

Absolutely. It reheats beautifully, making it ideal for meal prep. Store in single-serve containers for easy grab-and-go lunches.

Can I use frozen spinach instead of fresh?

Yes, just thaw and squeeze out any excess water before adding it at the end of cooking.

Is this recipe kid-friendly?

Definitely! Just omit the red pepper flakes if your kids are sensitive to spice.

Can I double the recipe?

Yes, just make sure your skillet is large enough or consider using a Dutch oven.

What pasta shapes work best?

Short pasta like penne, rotini, or shells are perfect. Avoid long pastas like spaghetti, which don’t cook as evenly in one-pan dishes.

Final Thoughts

This One-Pan Ground Beef and Spinach Pasta is the definition of comfort food meets convenience. It’s savory, satisfying, and simple — a recipe that’s sure to earn a spot in your regular dinner rotation. With just a handful of pantry staples and one skillet, you get a balanced, family-friendly meal that’s ready in under 40 minutes.

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