Simple Chicken & Avocado Rice Bowl: A Fresh, Flavor-Packed Meal for Any Day of the Week

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If you’re craving something that’s wholesome, satisfying, and bursting with flavor—but also quick and easy to throw together—you’re going to fall in love with this Simple Chicken & Avocado Rice Bowl. It’s the perfect balance of lean protein, healthy fats, and fresh veggies, all drizzled with a zingy lime dressing that ties everything together in one irresistible bite.

Whether you’re meal prepping for the week or need a nourishing dinner after a long day, this recipe delivers. It’s ideal for busy professionals, health-conscious foodies, and even picky eaters thanks to its fresh, simple ingredients and customizable nature. The best part? You probably already have most of the ingredients in your kitchen.

Why You’ll Love This Chicken & Avocado Rice Bowl

There are countless reasons this dish is a weekly go-to in our home:

  • ✅ Quick & Easy – Ready in under 30 minutes with minimal prep.
  • ✅ Nutritious & Balanced – Lean protein, heart-healthy fats, and complex carbs all in one bowl.
  • ✅ Meal-Prep Friendly – Stores beautifully for up to 3 days, perfect for lunches.
  • ✅ Customizable – Swap ingredients based on your dietary needs or what you’ve got on hand.

This rice bowl is more than just a recipe—it’s a formula for clean eating that doesn’t compromise on flavor.

Ingredients You’ll Need

For the Chicken:

  • 2 boneless, skinless chicken breasts 🍗
  • 1 tbsp olive oil
  • ½ tsp garlic powder
  • ½ tsp paprika
  • Salt & black pepper to taste
  • Optional: Juice of ½ lime for an added citrus punch 🍋

For the Bowl:

  • 1 cup cooked white or brown rice 🍚
  • 1 ripe avocado, sliced or cubed 🥑
  • ½ cup cherry tomatoes, halved 🍅
  • ¼ cup red onion, thinly sliced 🧅
  • 2 tbsp chopped cilantro (optional) 🌿
  • Lime wedges for serving 🍋

For the Simple Lime Dressing (Optional):

  • 1 tbsp olive oil
  • 1 tbsp lime juice
  • ½ tsp honey
  • Salt & pepper to taste

Kitchen Equipment Needed

Before you dive in, make sure you have the following tools on hand:

  • Sharp knife and cutting board
  • Mixing bowl (for the dressing)
  • Grill pan, skillet, or oven-safe dish
  • Small whisk or fork (for the dressing)
  • Measuring spoons
  • Rice cooker or saucepan (for cooking rice)

Step-by-Step Instructions

1️⃣ Cook the Chicken

Season your chicken breasts with olive oil, garlic powder, paprika, salt, and pepper. For an extra zing, squeeze the juice of half a lime over the top before cooking.

You can grill, pan-sear, or bake your chicken—whatever’s easiest for you.

  • To Bake: Preheat oven to 400°F (200°C) and cook for 20–25 minutes, or until the internal temperature hits 165°F (75°C).
  • Let the chicken rest for 5 minutes before slicing or cubing to retain its juices.

2️⃣ Build the Bowl

Layer your ingredients in a deep bowl in this order for the best texture and visual appeal:

  1. Start with a warm scoop of white or brown rice.
  2. Add sliced or cubed chicken on top.
  3. Layer in the avocado, cherry tomatoes, and red onion.
  4. Sprinkle with chopped cilantro (if using).
  5. Squeeze fresh lime juice over everything for brightness.

3️⃣ Add the Finishing Touch

If you’re using the optional lime dressing, whisk together the olive oil, lime juice, honey, salt, and pepper in a small bowl. Drizzle over your rice bowl just before serving.

Recipe Tips & Variations

🔄 Ingredient Swaps

  • Protein – Substitute grilled shrimp, tofu, or even hard-boiled eggs for the chicken.
  • Grains – Try quinoa, farro, or cauliflower rice for a low-carb twist.
  • Veggies – Add cucumber, corn, or shredded carrots for extra crunch.
  • Dressing – Swap lime for lemon, or mix in a touch of Greek yogurt for a creamy version.

🥶 Make-Ahead Tips

  • Store ingredients separately to keep everything fresh.
  • Keep avocado slices fresh with a spritz of lime and an airtight container.
  • The dressing can be made up to 3 days in advance.

👌 Cooking Shortcuts

  • Use rotisserie chicken for zero cooking time.
  • Microwave pre-cooked rice to save time.
  • Pre-chopped veggies from the grocery store make this recipe a breeze.

How to Store Leftovers

Got extras? No problem!

  • Fridge – Store in an airtight container for up to 3 days. For best results, keep the avocado separate until ready to eat.
  • Meal Prep Tip – Layer rice and chicken at the bottom of a container and place fresh veggies and avocado in a separate compartment or container.
  • Do Not Freeze – Avocados and tomatoes don’t freeze well and will become mushy.

Perfect Pairings

To turn this into a full meal experience, here are a few tasty pairings:

  • Drink – A sparkling lime water or light white wine like Sauvignon Blanc complements the citrus and herbs beautifully.
  • Side – Serve with tortilla chips and guacamole, or a simple mixed green salad.
  • Dessert – End with a fresh fruit bowl or a citrus sorbet for a light and refreshing finish.

Frequently Asked Questions (FAQ)

❓Can I use frozen chicken breasts?

Yes, just make sure to thaw them completely before seasoning and cooking to ensure even doneness.

❓Is this recipe gluten-free?

It is naturally gluten-free, just double-check your spices and dressing ingredients to be sure.

❓Can I pack this for lunch?

Absolutely! Just keep the dressing and avocado separate until you’re ready to eat to maintain freshness.

❓What if I don’t like cilantro?

No problem—just skip it or replace it with chopped parsley or green onions for a milder flavor.

❓Can I double the recipe?

Yes! This recipe scales beautifully for meal prep or family dinners. Just increase ingredient quantities accordingly.

Final Thoughts: Healthy Doesn’t Have to Be Boring

This Simple Chicken & Avocado Rice Bowl is proof that eating well can be quick, easy, and incredibly delicious. It’s clean, vibrant, and adaptable to whatever you have on hand. Whether you’re cooking for yourself or your family, this is a dish that’ll keep everyone satisfied and coming back for more.

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